Tai Chi: Go with the Flow (standing or seated)
These sessions gently guide you through a simple Tai Chi workout (follow the leader style), emphasizing continuity, connection, and your feeling of meditative FLOW. Each session is a practice, but with no experience, no knowledge needed.
What you'll learn
When the mind, body, and heart are in synergy, we achieve a state known as Flow. In Tai Chi: Go with the Flow, we practice gentle mindful movement as we apply Patience, Letting Go, Being Natural, Being Balanced and Coordination to pursue harmony and Flow. No rules to learn, no right, no wrong. Just breathe, relax, and follow the lead. A great stress reducing practing seated or standing.
This class is perfect for
Jan 01-07, 1970
What to bring
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How to participate
Choose a time that suits your schedule.
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