Strong and Connected!

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30 min
Group Class
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Strong and Connected!-0

Build up full body strength, feel energized, connect to your body and other women in this safe, supportive class.


What you'll learn

Through a variety of different strength training concepts and formats, and with the use of different equipment pieces (resistance band and dumb bells) you'll be building up full body strength.
If you are NEW to strength training; or perhaps are returning to fitness POST babies, injuries or maybe after a break from fitness...you'll feel right at home! 
Mireille makes sure to provide a lot of different modifications, and focuses on form to ensure you feel confident and safe! Strength and... 
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This class is perfect for

Women new to strength; returning to fitness after a hiatus or post babies; intimidated by group classes and gyms; unsure what to do and how to do it. Build up your confidence and strength, and get a solid foundation in strength training.

Listing availability

(Timezone )

Jan 01-07, 1970


What to bring

Resistance band/Resistance loop
Dumb bells (ideally 2 sets of different lbs)
Group sessionUp to 100 seats
From You won't be charged yet

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Learn ,fitness-and-wellbeing.fitness-training, with Mireille N | Amphy
This account is verified by The Amphy Team for meeting quality standards of excellence.

Mireille Nalder

Your teacher

7 years of training women online and in person and help them feel confident in- and outside of the gym!










































How to participate

how to instruction

Choose a time that suits your schedule.

how to instruction

Connect on Zoom from your email or ‘My Bookings’ page.

how to instruction

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