Private Yoga- Beginner Level 45 minute

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45 min
Private

Are you new to yoga or feeling a little intimidated by all the postures and names but want to try it out? This one-on-one private class is perfect for you. We'll focus on your body & minds needs on your personal yoga journey.


What you'll learn

We'll co-create the perfect session for you.  I will demonstrate common yoga postures with proper personalized alignment cues and recommendations based on your goals. We'll finish our time together with a relaxing savasana or meditation.

This class is perfect for

Anyone interested in trying yoga or getting back to basics; those rehabbing an injury; students looking for one-on-one attention

Listing Availability

Timezone

Jan 01-07, 1970


What to bring

Yoga Mat
Open Mind
Optional: Yoga Blocks
Learn ,fitness-and-wellbeing.yoga-and-stretch, with Alexa H | Amphy

Alexa Hanshaw

Your teacher

Alexa Hanshaw is a health and stress management coach and founder of Alexa Hanshaw LLC, on a mission to empower people to become the CEO of their Stress. Alexa combines her background in corporate America with her expertise in functional nutrition, fitness, yoga, breathwork, and meditation to inspire people to take back their freedom from stress. Through her signature ACE Your Stress group program and 1:1 health coaching, she helps transform clients from exhausted and burnt out to calm, enerized, healthy and ready to tackle anything that comes their way. Alexa lives with her husband and fur-baby in North Carolina.










































How to participate

how to instruction

Book

Choose a time that suits your schedule.

how to instruction

Join

Connect on Zoom from your email or ‘My Bookings’ page.

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