Private Yoga- Beginner Level 45 minute Class | Amphy
Private Yoga- Beginner Level 45 minute with Alexa H | Amphy

Private Yoga- Beginner Level 45 minute

Are you new to yoga or feeling a little intimidated by all the postures and names but want to try it out? This one-on-one private class is perfect for you. We'll focus on your body & minds needs on your personal yoga journey.

What you'll learn

We'll co-create the perfect session for you.  I will demonstrate common yoga postures with proper personalized alignment cues and recommendations based on your goals. We'll finish our time together with a relaxing savasana or meditation.

This class is perfect for

Anyone interested in trying yoga or getting back to basics; those rehabbing an injury; students looking for one-on-one attention

Your Teacher

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Alexa Hanshaw is a functional health and stress management coach and founder of Alexa Hanshaw LLC, on a mission to empower people to become the CEO of their Stress. Alexa combines her background in corporate America with her expertise in functional nutrition, fitness, yoga, breathwork, and meditation to inspire people to take back their freedom from stress. Through her signature ACE Your Stress and 1:1 health coaching, she helps transform clients from exhausted and burnt out to calm, enerized, healthy and ready to tackle anything that comes their way. Alexa lives with her husband and fur-baby in North Carolina.

What students need

Yoga Mat
Open Mind
Optional: Yoga Blocks

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.