Navigating the holidays without gaining weight

The holidays are a time where people often struggle with weight gain and excess feelings of guilt. In this class you will learn exactly how to eat with control during the holidays and still enjoy all the foods you love. After going on and off dieting my whole life, the holidays were a time where I went crazy. I lacked control around foods I normally restricted, thus I would gain weight and feel terrible after. After creating a healthy way to lose weight, I managed to lose 50 pounds and... 
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