Gentle movements that will guide us into meditation.
What you'll learn
We will start off with movement that will prepare the body and mind for stillness. In stillness, you will be guided to follow your breath, or if we are working with a specific theme, such as the chakras or levels of awareness, you will be guided through them.
This class is perfect for
Jan 01-07, 1970
What to bring
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How to participate
Choose a time that suits your schedule.
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