Mindfulness for Stress & Overwhelm - Group Class

Mindfulness​ ​& Meditation have the power to help bring our attention to experiences occurring in the present moment. Decades of successful research studies have demonstrated that the practice of mindfulness is strongly correlated to a greater sense of well-being and to overall wellness. Mindfulness and meditation ​have also been found to be effective in reducing anxiety and worry within the workplace and in school settings. ​Other benefits include increased resilience, the development of a growth mindset, and balancing the nervous system.​ ​It is a supportive tool that can aid in your ability to calm, connect and cultivate self-awareness.​