Mindfulness for Stress & Overwhelm - Group Class
This class is designed for those new to the practice of mindfulness meditation. Learn evidence based techniques, tools and practices to improve well-being and reduce stress. Individuals from all time zones welcome.
What you'll learn
Mindfulness & Meditation have the power to help bring our attention to experiences occurring in the present moment. Decades of successful research studies have demonstrated that the practice of mindfulness is strongly correlated to a greater sense of well-being and to overall wellness. Mindfulness and meditation have also been found to be effective in reducing anxiety and worry within the workplace and in school settings. Other benefits include increased resilience, the development...Read more
This class is perfect for
Jan 01-07, 1970
What to bring
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How to participate
Choose a time that suits your schedule.
Connect on Zoom from your email or ‘My Bookings’ page.
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