Meditation for Beginners

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60 min
Group Class

This course is good for you if you know that you need to learn to meditate (because you are stressed or sick or just want to explore your spirituality and delop more self awareness) but are not sure how OR have tried and have not had much success.

What you'll learn

There are many different forms of meditation that one can do. The kind of meditation that I will teach you as a beginner meditator is what is called “guided visualization”. My aim is to simplify and de-mystify meditation.
I often find that people mystify meditation, making it a lot more complicated, difficult and confusing than it actually is. This scares away people wanting to learn how to meditate. 
Guided visualization is simple and easy. It is like watching a movie in your mind. 
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This class is perfect for

People who want to learn to meditate or have tried meditating and have not felt like they were doing it right. It is for people who want to improve all aspects of their life and wellbeing.

Listing availability

(Timezone: Etc/UTC)

Jan 01-07, 1970

What to bring

Be in a quiet space where they will be undisturbed.
Pen & Paper
Group sessionUp to 500 seats
Group sessionUp to 500 seats

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Learn ,fitness-and-wellbeing.meditation,, with Dina C | Amphy
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Dina Cramer

Your teacher

I have an Honours Degree in Psychology and am an internationally qualified professional coach (ICF PCC). I have been designing and facilitating personal and leadership development programs for the corporate and private sector for over 20 years and have coached executives at some of the top multinational companies and government departments in South Africa. I have been working with the Teachings of Abraham for many years now and I am skilled in assisting people working with the Law of Attraction to understand and implement it into their lives successfully and impact-fully.

How to participate

how to instruction

Choose a time that suits your schedule.

how to instruction

Connect on Zoom from your email or ‘My Bookings’ page.

how to instruction

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