Interactive, beginner level yoga class
Designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Teacher will interact with students to adjust their posture.
What you'll learn
This yoga class concentrates on gentle stretching, hip opening and breathing to bring balance to the body with easy-going, relaxing postures. In this class we join the breath with each movement in a slow and gentle way, followed with breathing exercises and a guided relaxations to finish, helping to lower any stress and make you feel like you have been wrapped in cotton wool. Designed specially for those who is new to yoga.
This class is perfect for
Jan 01-07, 1970
What to bring
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How to participate
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