Thanksgiving Reflection and Reset Class | Amphy
Thanksgiving Reflection and Reset with Alex B | Amphy

Thanksgiving Reflection and Reset

withAlex B

Are you in need of a mental reset in order to end the year well? In this class we will reflect on what we can let go of and what we want to cultivate.

What you'll learn

This class is a guided relfection on your year so far. We will evaluate what has been great this year and what we can let go of moving forward. We will cultivate gratitude and set an intention to end th eyear well. We will have moments of individual reflection as well as group sharing, so come ready to write and participate! 

This class is perfect for

Anyone in need of: 
- letting go of baggage from this year 
- connecting to a feeling of peace
- cultivating gratitude

Your Teacher

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I started teaching in 2010 and have taught all ages and in all settings. I have taught high school, one-on-one English classes, small group classes, and for the past 5 years, I have been teaching online. My natural curiosity and love of learning led me to the field of coaching where I developed new skills in helping my students build true confidence in their speaking ability and life in general.

What students need

- a journal/paper and pen
- a quiet place where you will be undisturbed for the duration of the lesson
- a big glass of water and/or something warm to drink
- anything that makes you feel safe and comfortable (a warm blanket, a candle, incense or palo santo, a cat on your lap, etc.)

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.