What you'll learn
HIIT is short bursts of intense activity followed by a short break. An extremely powerful calorie torching class that will also help increase fitness levels whilst increasing lean muscle mass
This class is perfect for
Intermediate/advanced fitness levels
I am a London based PT with several years experience and who has trained people in person and people over the world!
What to bring
No equipment needed
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.