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30 min
Private Class

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Hatha Yoga class with focus on the basics of the practice, such as creating stability, a firm base, lengthening, connecting movement and breath

What you'll learn

We will start understanding how to be active and present within Yoga postures, what alignment is needed and how to enter Yoga postures in a healthy and beneficial way

This class is perfect for

Those who want a glimpse to Hatha Yoga practice. Who are looking for a healing session of movement, breath, strength and stretch
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Meet Illy Ben Yakir,

Your teacher

I teach both Yoga and the Hebrew language on Amphy. I have taught Yoga to variety of people- in different ages, with different backgrounds and different physical situations. I love getting to know my students and their needs and matching the classes exactly to them. I learn from each one of my students! I have studied three different Hatha Yoga teacher courses for grown-ups and a Yoga for children course. As a Hebrew teacher, I taught in a Hebrew Ulpan, teaching students from all over the world, both in groups and one-on-one and both live and on-line. I also taught privately and according to my own teaching plan (and, as always- with attention to the student's level, needs, and wills).

What to bring

Yoga mat, recommended-2 blocks (or thick books), a yoga strap, a thin blanket.

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.