Cardio Exercise, Hitt Training 20 mins No Charge* Class | Amphy
Cardio Exercise, Hitt Training 20 mins No Charge* with Natasha O | Amphy

Cardio Exercise​,​ Hitt Training 20 mins No Charge*

This is an opportunity to find out what Strong Nation Class is about

What you'll learn

An introduction to Strong Nation.  Strong Nation combines Hiit style training, martial arts movements and body weighted training with synced music motivation to push students to achieve their best

The instructor will pick any of the 4 quadrants from Strong Nation class and it is an opportunity for the attendees to have a feel of the class.

This is not a full class.  Its a feel of what to expect in a 30 minutes class 

This class involves doing burpees, lunges, cardio exercise in tune with the music. 

Please have an accessible web cam and this class is best done using a tablet or computer.

NOTE:  No Cost For 3 consecutive classes per person  & must be used in one month

This class is perfect for

Anyone that is looking to gain strength, stamina and burn calories

Your Teacher

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I am certified Strong Nation Instructor. Strong Nation is a full body exercise. You will gain strength, stamina, endurance and burn calories.

What students need

Wear comfortable runners, sports wear and have water bottle, a mat and face towel with you as you will sweat!!
Please have your webcam available and accessible

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
Lesson price