Introduction to Live Simply Plant Based
What you'll learn
We will begin by discussing what a plant based lifestyle entails. From there we will discuss some of the health benefits of following a plant based lifestyle, such as sustainable weight loss, disease prevention, increased immunity and energy, and the low carbohydrate myth, the difference between simple carbohydrates and complex carbohydrates, and the high protein myth, in which we will discuss plant proteins and amino acids. It is important to understand why a plant based lifestyle is the most healthy and sustainable lifestyle on the planet.
This class is perfect for
Anyone who is interested in living a healthier lifestyle, looking to lose weight, boost immunity, prevent disease, and potentially lengthen their life.
How to participate
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
Such an informative class. Caroline answered all my questions about plant-based diets. I look forward to the next class and going more in-depth with Caroline!
5 out of 5
Great class, interesting points about plant based whole food diet
5 out of 5