Reduce Stress & Anxiety with Mindfulness Class | Amphy
Reduce Stress & Anxiety with Mindfulness with Amber P | Amphy

Reduce Stress & Anxiety with Mindfulness

This lunch time (MST) class is designed for those new to the practice of mindfulness meditation. Learn evidence based techniques, tools and practices to improve well-being and reduce stress. Individuals from all time zones welcome.


What you'll learn

Mindfulness is the process of bringing one’s attention to internal and external experiences occurring in the present moment. Decades of successful research studies have demonstrated that the practice of mindfulness is strongly correlated to a greater sense of well-being and to overall wellness. Mindfulness has also found to be effective in reducing anxiety and worry within the workplace and in school settings. Increased resilience, the development of a growth mindset and balancing the nervous system are benefits to a mindfulness meditation practice. In addition, it is a supportive tool that can support one’s ability to calm, connect and cultivate self-awareness at any age.

This class is perfect for

This class is perfect for anyone curious about starting a personal mindfulness meditation practice. Join us to discover the benefits of these ancient practices.

Your Teacher

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I have been teaching professionally since 2003 when I began my career as a classroom teacher. I am curious soul with a passion for all things wellness and personal development. My training and certifications include both conventional and non-conventional fields of study. I have taught in both public school settings as well as private wellness settings. I offer a variety programs, coaching and workshops.

What students need

A quiet, distraction free space is ideal for this class.
A comfortable chair, mat, or cushion with a blanket or pillow.
Headphones (optional)
Calming music of your choice (optional)

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.

Class Reviews

5.0 (6)
  • Clara B

    Amber was a great teacher - I loved the class and really enjoyed it. I learned some great new techniques on mindfulness which I will definitely practise again in my own time.

    5 out of 5

  • Kylie H

    Amber is an excellent coach! I left her class with some practical mindfulness techniques and I am excited to use them!

    5 out of 5

  • Martijn v

    Amber took ample time to introduce herself and explain more about the content of the class itself. She interacted with the attendees throughout the class and made everyone feel comfortable. You can tell she's an experienced teacher and used to give classes virtually.

    5 out of 5

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$12.00
Lesson price