Breathe & Stop Meditation
What you'll learn
Dive into the ocean of your mind. During this 20-minute refreshment break, you will move your body, connect with your breath, and find stillness for a moment of quiet respite. This meditation session will help you to feel rejuvenated and ready to take on your day! No prior meditation experience is required.
This class is perfect for
Every one with a mind! Whether you are just beginning a practice or want a fresh take on an ongoing good habit, everyone benefits when we meditate together.
After several years of increasing curiosity in dharma, the philosophy of yoga, I completed my first teacher training in NYC focused on Vinyasa yoga and Shamatha meditation.
I advanced my studies in studios across New York City and New Orleans and on retreat worldwide. My specific focus is on Core Strength, Restorative Yoga, Yoga Therapeutics, Yoga Nidra, and sacred primary texts. I have studied Tibetan Buddhism and learned from many master teachers of this tradition. I have completed several yoga teacher trainings, train teachers in various capacities, and have opened two yoga centers in Manhattan. I now focus exclusively on online training and community-building.
I have practiced on retreat (some fully-silent and solitary) around the world. I consider retreat vital for integration and honest reflection for clarity. The pinnacle of my studies came when I spent two weeks on retreat in South India to study ancient Ayurvedic Yoga with my teacher, with whom I have completed a year-long private apprenticeship and continue to study ongoing. Through her incredible generosity of wisdom, time, and joyful effort I offer Ayurvedic Birth Chart analysis and Yantra Readings.
You can learn more about me at allisonjoyphillips.com and follow me on Instagram at @coconscious
How to participate
Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.