FREE: Contemporary Dance Forms - 20 Minute Trial Class | Amphy
FREE: Contemporary Dance Forms - 20 Minute Trial with Dasha M | Amphy

FREE: Contemporary Dance Forms - 20 Minute Trial

This is a shorter trial version of the full length Contemporary Dance Forms For All Levels class, a dance ~ movement class to enjoy the present moment.


What you'll learn

The Contemporary Dance Forms Trial class will give you a glimpse into the energy and experiences of the full length class, where we will explore the engines behind our movement by focusing on the connection to self, to space and to others. 

We will start with a short class introduction followed by an improvisational cardio warm up. Then we will transition into learning a short dance phrase. The class will end with a cooldown and a moment to share our feelings/thoughts/reflections.

Feel free to reach out to me with questions regarding the class and to send me class requests with the times and dates that work best for you. I am open to adjusting the schedule and creating more availability. 

This class is perfect for

This movement class is perfect for movers of all levels.

Your Teacher

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I am a movement artist, teacher and freedom seeker currently based in Moscow, Russia. I started my teaching journey as a rhythmic gymnastics coach after completing my competitive gymnastics training in 2015. In the process of acquiring a bachelor's degree in dance, performance and choreography (May 2019), I expanded my sharing practice with stretching, dance, and authentic movement class offerings.

What students need

Comfortable clothes for movement/exercise
Water (optional)

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.