Flow & Relax Yoga Class | Amphy
Flow & Relax Yoga with Katrin M | Amphy

Flow & Relax Yoga

A Flow Yoga class to get energized, but also refreshed, calm and focused.

What you'll learn

We will do some Sun Salutaions to get into our body while concentrating on the breath. Like a meditation in movement we flow through the class. Then we will calm down, relax in Savasana and find ourselves rejuvenated and focused as we end the class.

This class is perfect for

This class is perfect for Intermediate Level. 
When you are a brand new Yogi, you maybe want to start with my private class first. In that class I can explain everything to you in detail.

Your Teacher

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Through years of experience as a dancer, I know the human body well. My yoga classes are a mixture of Hatha, Vinyasa, Iyengar, Power Yoga, as well as Restorative and Yin Yoga. A powerful, conscious and well-instructed Slow Flow Yoga. ​My own injuries and complaints have shown me that I had to find another training that is healthier for me. Yoga practice was added and has long replaced dance training. My hyperflexibility reminds me every day to work on my strength to relieve and support the joints. Pilates helps me a lot with its strengthening exercises. ​Whether you have any injuries or not, you can count on my support at any time to get appropriate help in the individual asanas (positions). I give precise instructions, so my lessons are also suitable for beginners as well as experienced yogis. A deep and conscious breath is important to make you more confident, and it also can help you to get your feelings and thoughts under control. Many of us don't know how to deal with anxiety. Shortness of breath, insomnia, and the feeling of being “burned out” are consequences of our everyday life. With guided breathing exercises and meditations I can help you to find a way to calm yourself and to find a new focus. ​We can re-program and optimize ourselves with the help of Yoga and Pilates in order to feel better and enjoy our life. ​

What students need

Optional: 1 yoga bolster, 2 yoga blocks, 1 yoga belt

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.

Class Reviews

5.0 (2)

    Katrin was really nice and she is a good teacher. I will be joining again.

    5 out of 5

  • Ramin D

    What an awesome class! Thank you so much Katrin! I absolutely loved my class with you. Katrin is an excellent teacher. She explains the yoga postures clearly, and creates a calm and safe place to practice. She is clearly a highly trained and experienced instructor, and I'm really looking forward to my next classes with her.

    5 out of 5