Ashtanga and Vinyasa Yoga Class | Amphy
Ashtanga and Vinyasa Yoga with Salma H | Amphy

Ashtanga and Vinyasa Yoga

In this class, I will teach you about Yoga philosophy including : - The six branches of yoga, - Power yoga - Chakras I will also teach you how to perform various yoga postures.


What you'll learn

First of all, I will get to know you and most importantly know what goal you want to reach thanks to yoga. 
 Depending on the duration of the course, the first 5 or 10minutes will be attributed to : breathing exercises and stretching.
I will then explain the six branches of yoga and their different focus and set of characteristics, then explain the seven branches of chakras and their focus.
We will focus on exercise, strength, flexibility, physical and mental wellbeing.

This class is perfect for

This class is perfect for anyone who wants to reach mental and physical wellbeing and peace.

Your Teacher

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I've practiced Gymnastics for over 8 years, and after an accident, I had to stop urgently. And that's when my yoga and meditation journey started. First, it was in order to keep my core strength and flexibility and that lead to me being completely in love with this practice. My teacher was a very good friend of mine who built his life around Yoga and wellbeing and he was and still is a huge inspiration to me and encouraged me to start teaching. I now want to share my knowledge and experience with those who are willing to learn.

What students need

- Comfortable clothing
- yoga mat or something else to perform on (could be a towel)
- bottle of water
- motivation :)

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
$20.00
Lesson price