Steadiness and ease Class | Amphy
Steadiness and ease with Alexandra K | Amphy

Steadiness and ease

Use your inner navigation system, to feel grounded as you move with a sense of freedom.

What you'll learn

You will be offered technics for grounding, that you can use in your yoga practice as well as throughout your day. Grounded is a sensation, however we can embody this feeling and move through our sequences with a sense of ease and being held. You will be offered practices that physically ground you, using breath and your body. You will also be offered some cues that will help you become mindful of your alignment and how you use your body.

This class is perfect for

Whoever wants to learn more about grounding technics and navigating movement, freedom and structure.

Your Teacher

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It all started in the fall of -99, in search of a connection between movement and spirituality. I found it in Yoga. After som years of practice, I decided to dive deeper into the teachings and took the first of many teacher trainings. I've been teaching since 2004. And it's been a journey of twists and turns (quite literally actually). Like many of us in the early days, I started with ashtanga yoga but I was missing the fluidity and freedom of movement. Over the years I've encountered different styles and teachers, within the yoga community as well as in other disciplines of movement who have inspired my style of teaching and informed the way I have developed my own practice and "brand".

What students need

A yogamat, an open space

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.