Intermediate Vinyasa Flow Group Yoga Class Class | Amphy
Intermediate Vinyasa Flow Group Yoga Class with Kate G | Amphy

Intermediate Vinyasa Flow Group Yoga Class

withKate G

A flowing yoga class great for those who want to move to upbeat music

What you'll learn

In this class we will move through a Vinyasa practice to upbeat music. This class is perfect for the yogi that has prior movement training and great for yogis who have been practicing for at least two years. Intermediate to Advanced levels welcome. We will move through many postures with the addition of optional binds, inversions, balances, and strength building asanas. I will be cuing through class and practicing with you so if you get lost in the flow, you will have a guide. Class will end with a stretching and a guided Sivasana

This class is perfect for

Intermediate to Advanced Yogis who want a yoga class that moves!

Your Teacher

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Kate has taught over one hundred private students in New York City in the past fourteen years. She has taught group classes through Pure Yoga, New York Yoga, Atmananda Yoga, Scratch DJ Academy, Citgo Fund, Pablo Fitness and New York Sports Club. Kate received her 200 hour teacher training from Atmananda Yoga Center, NYC. She graduated from SUNY Purchase College, Conservatory of Dance where she took classes in anatomy, Klein Technique, massage, ballet, and modern dance. Kate also completed meditation and light courses with Sai Ma and was initiated into the practice of meditation at the young age of three.

What students need

Yoga mat
Blocks (optional)
Strap (optional)

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.