Pilates Mat and Wellness Class | Amphy
Pilates Mat and Wellness with Sarah F | Amphy

Pilates Mat and Wellness

Energize your day with this healthy, personalised combination of pilates and stretching. Come as a beginner or come as an advanced learner, we will adapt!

What you'll learn

We will do a pilates mat class, bringing breath and body awareness to the forefront while creating length, strength, space in your body.  Feel good, because your body deserves it. 

This class is perfect for

All ages and backgrounds. Life got you all crunched up and needing to release? Want to add value in the form of health to your day? Breathe! This is the class for you! Class limited to 4 students.

Your Teacher

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For the last 15 years I have been a multifaceted teacher of all ages for Spanish, ESL (English a Second Language), Latino Dance (Salsa and Bachata) and Pilates. I have traveled the world, from Chile to Africa, and have studied the things I love in order to be able to share them through my work. Now I am doing that online with students from all over: it's so exciting!

What students need

Mat, towel, little pillow (optional), a smile. *Please tell instructor about any previous injuries before the start of class.

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.