Core & Posture class Class | Amphy
Core & Posture class with Chavah B | Amphy

Core & Posture class

Rehabilitation class. This class will be specifically focusing on Core & posture. If you are working everyday behind a desk and not moving all day, this class is definitely for you.

What you'll learn

45 minutes of focusing on core and posture exercises. I will be including stretching during the class and ending the class off with 10 minutes of stretching. I am also going to teach you how to be more aware of your posture.  

This class is perfect for


Your Teacher

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This is my 4th year working as a Biokineticist and 3rd year working as a Pilates Instructor. I love helping people reach their goals and get my clients through their rehabilitation.

What students need

Mat, towel, 18cm ball/pillow

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.

Class Reviews

5.0 (1)
  • Kaylee L

    This Core & Posture class was amazing! Chavah is full of energy, friendly and so motivating. I really appreciate that she explains what to do in each exercise and how it impacts the body. I plan to take many more of Chavah's classes!! Highly recommended!!

    5 out of 5