Grounding Techniques- Coaching Session

Feel in harmony, peaceful, with a clear focus and empowerment.

What you'll learn




Catherine provides grounding techniques to calm your mind. Find tranquillity and harmony with you. Mindfulness and awareness are vital to staying in the present moment, to enjoy calm and peace.
Grounding techniques are the foundation for tranquillity, harmony, love, and calmness. 
A calm mind supports your awareness of positivity and balanced life.

This class is perfect for

People who want grounding techniques to calm and align their mind with the deepest desire of their soul; tranquillity and harmony is awaiting you.

Your Teacher

As a Holistic Health Coach, my background and experiences are in Counselling-Psychology, teaching and Healthy cooking. My passion and purpose support you to find the balance between your mind, body, heart, and soul.

What students need

An open mind and a desire to well-being.

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.

Grounding Techniques- Coaching Session

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Details

45 min - Private

No. of classes

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