πŸ”…30 Minute Consultation & Movement Class πŸ”… Class | Amphy
πŸ”…30 Minute Consultation & Movement Class πŸ”… with Dasha M | Amphy

πŸ”…30 Minute Consultation & Movement Class πŸ”…

Based on ourπŸ”…30 Minute Consultation & Movement Class πŸ”…, you will receive a personalized practice plan targeting your movement practice goals and needs, along with continuous support and a FREE 30-minute consultation after 1 month of practice.


What you'll learn

In this movement-class consultation, we will discuss your movement practice goals and try out potential exercises that could be included in your personal practice plan. 
Below are the types of practices that I can help you to incorporate into your routine:
 
πŸ”… Self-care Through Movement
πŸ”… Meditative Techniques
πŸ”… Stretching 
πŸ”… Conditioning 
πŸ”… Dance Improvisation

As a result of our dialog and exercise exploration, you will receive the following services:

πŸ”… A movement practice plan customized based on your goals and lifestyle.
πŸ”…  Continuous support for the duration of 1 month after consultation, where you can reach out to me with any questions about your practice plan.
πŸ”… A FREE follow-up consultation after 1 month of practice, where we can modify the plan to better fit your desires and needs within the practice.  

Feel free to reach out to me with any questions and scheduling requests. I am looking forward to working together πŸ”…

This class is perfect for

This class is perfect for students interested in incorporating various movement practice techniques into their daily routine.

Your Teacher

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My heart’s curiosities live in the wild fields of exploring, creating and sharing the healing energy and joy of authentic movement, dance, and mindfulness. I believe movement is life, healing can be found in the cycle of sharing and receiving, and creativity and freedom are natural states of being for all humans.

What students need

Curiosity and desire to explore

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.

Class Reviews

5.0 (2)
  • Mike D

    Dasha has been very understanding, helpful, and patient with me. I will likely be returning for future classes, and I absolutely recommend them for anyone.. especially those seeking a more balanced and grounded lifestyle!

    5 out of 5

  • Mikhail M

    Awesome refreshing and stress relieving meditation and exercise . If you work from home and need a break, you should take this class.

    5 out of 5