🔅30 Minute Consultation & Movement Class 🔅
What you'll learn
In this movement-class consultation, we will discuss your movement practice goals and try out potential exercises that could be included in your personal practice plan. Below are the types of practices that I can help you to incorporate into your routine: 🔅 Self-care Through Movement 🔅 Meditative Techniques 🔅 Stretching 🔅 Conditioning 🔅 Dance Improvisation As a result of our dialog and exercise exploration, you will receive the following services: 🔅 A movement practice plan customized based on your goals and lifestyle. 🔅 Continuous support for the duration of 1 month after consultation, where you can reach out to me with any questions about your practice plan. 🔅 A FREE follow-up consultation after 1 month of practice, where we can modify the plan to better fit your desires and needs within the practice. Feel free to reach out to me with any questions and scheduling requests. I am looking forward to working together 🔅
This class is perfect for
This class is perfect for students interested in incorporating various movement practice techniques into their daily routine.
What students need
How to participate
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
Dasha has been very understanding, helpful, and patient with me. I will likely be returning for future classes, and I absolutely recommend them for anyone.. especially those seeking a more balanced and grounded lifestyle!
5 out of 5
Awesome refreshing and stress relieving meditation and exercise . If you work from home and need a break, you should take this class.
5 out of 5