Nutrition Basics- 30 minute session Class | Amphy
Nutrition Basics- 30 minute session with Alexa H | Amphy

Nutrition Basics- 30 minute session

Nutrition basics is a 30 minute master class designed to give you the information you need to know about nutrition to start making meaningful decisions for your health!


What you'll learn

Nutrition Basics is a 30 minute masterclass designed to give you the information you need to know about nutrition to start making meaningful decisions for your health. Choose the class date & time that best fits your schedule and come with an open mind, water and a way to take notes because I'll be dropping all kinds of gems!

This class is perfect for

Anyone interested in learning about nutrition, food or becoming healthy or those looking to learn the basics of nutrition.

Your Teacher

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Alexa Hanshaw is a functional health and stress management coach and founder of Alexa Hanshaw LLC, on a mission to empower people to become the CEO of their Stress. Alexa combines her background in corporate America with her expertise in functional nutrition, fitness, yoga, breathwork, and meditation to inspire people to take back their freedom from stress. Through her signature ACE Your Stress and 1:1 health coaching, she helps transform clients from exhausted and burnt out to calm, enerized, healthy and ready to tackle anything that comes their way. Alexa lives with her husband and fur-baby in North Carolina.

What students need

Water, A Way to Take Notes, Comfortable Seat

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.