Introduction to Live Simply Plant Based Class | Amphy
Introduction to Live Simply Plant Based with Caroline H | Amphy

Introduction to Live Simply Plant Based

Explaining the definition of a plant based lifestyle, and touching on the health benefits related to it.

What you'll learn

We will begin by discussing what a plant based lifestyle entails. From there we will discuss some of the health benefits of following a plant based lifestyle, such as sustainable weight loss, disease prevention, increased immunity and energy, and the low carbohydrate myth, the difference between simple carbohydrates and complex carbohydrates, and the high protein myth, in which we will discuss plant proteins and amino acids. It is important to understand why a plant based lifestyle is the most healthy and sustainable lifestyle on the planet. 

This class is perfect for

Anyone who is interested in living a healthier lifestyle, looking to lose weight, boost immunity, prevent disease, and potentially lengthen their life.

Your Teacher

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My passion for discovery led me to a plant based lifestyle following years of gynecological problems. After being put through many surgical procedures, and treated with the usual pharmaceutical approach to illness, I began researching natural alternatives. Following my education, I opened up a consulting practice to help other people who were not getting the relief they so desperately needed. I now have over 30 years experience in the health, nutrition and fitness field. Every little change in achieving your plant based lifestyle is a step toward greater health and vitality. Take the plant based journey with me to optimal health!

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.

Class Reviews

5.0 (2)
  • Juliette B

    Such an informative class. Caroline answered all my questions about plant-based diets. I look forward to the next class and going more in-depth with Caroline!

    5 out of 5

  • George K

    Great class, interesting points about plant based whole food diet

    5 out of 5