Holistic Nutrition- No added sugar- Class | Amphy
Holistic Nutrition- No added sugar- with Catherine A | Amphy

Holistic Nutrition- No added sugar-

Sugar is detrimental to your mental and physical well-being.


What you'll learn

 Holistic Nutrition, mean eating whole food and limiting processes foods and added sugar. It enhances your mental and physical well-being.
Sugars are not detrimental in small amounts to the body; but your body doesn't need sugars to function correctly. When you cut sugar your overall health improved with weight and belly fat, your skin, focus attention, and a lot more. You learn:

 -Natural vs Added sugar
-Why reduce added sugar food?
-What does sugar do to your body?
-What happens when you stop eating added sugar?
-6 Benefits of eliminating added sugar
-What is the healthiest sugar?
-Sugar and addiction


This class is perfect for

People with a desire in taking care of their mental and physical well-being.

Your Teacher

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As your Holistic Health Coach, my background is in Counselling-Psychology, Grounding Techniques, Relationships, and Holistic Nutrition. I support and help people align their mind, body, heart and soul by enhancing the growth of the positive mindset. Allow tranquillity, harmony, abundance, balance and love in your life with the power of your mind. Welcome to your spiritual awakening.

What students need

An open mind, your eagerness to learn :)

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.