Holistic Nutrition- 6 Easy Ways To Eat Healthily Class | Amphy
Holistic Nutrition- 6 Easy Ways To Eat Healthily with Catherine A | Amphy

Holistic Nutrition- 6 Easy Ways To Eat Healthily

With Holistic Nutrition is easy to eat healthy and vital for well-being.


What you'll learn

Holistic Nutrition, mean eating whole food and limiting processes foods and added sugar. It enhance your mental and physical well-being.


To start eating healthy, you need more fruits and vegetables into your diet, which boosts your fibre, vitamin, and mineral intake. In general, eating a plant-focused diet rich in fruits, vegetables, whole grains, and protein sources is healthy for most people.
You learn:
- what to add to eat healthily
-Why limited processed food.
- How to control your portion
- The reason for creating a menu plan for the week.

This class is perfect for

People who want to live a healthy lifestyle, keep a healthy weight, boost their immune system, and eat better.

Your Teacher

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As a Holistic Health Coach, my background and experiences are in Counselling-Psychology, teaching and Healthy cooking. My passion and purpose support you to find the balance between your mind, body, heart, and soul.

What students need

A pen and paper to take some notes.

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.

Class Reviews

5.0 (2)
  • Prince Peregrine Z

    The teacher was very friendly and pleasant to speak to. Thank you, Catherine.

    5 out of 5

  • Candace A

    Excellent nutrition tips, great reminders and motivation to get back on track to eating healthy.

    5 out of 5