Holistic Nutrition- 6 Easy Ways To Eat Healthily Class | Amphy
Holistic Nutrition- 6 Easy Ways To Eat Healthily with Catherine A | Amphy

Holistic Nutrition- 6 Easy Ways To Eat Healthily

With Holistic Nutrition is easy to eat healthy and vital for well-being.

What you'll learn

Holistic Nutrition, mean eating whole food and limiting processes foods and added sugar. It enhance your mental and physical well-being.

To start eating healthy, you need more fruits and vegetables into your diet, which boosts your fibre, vitamin, and mineral intake. In general, eating a plant-focused diet rich in fruits, vegetables, whole grains, and protein sources is healthy for most people.
You learn:
- what to add to eat healthily
-Why limited processed food.
- How to control your portion
- The reason for creating a menu plan for the week.

This class is perfect for

People who want to live a healthy lifestyle, keep a healthy weight, boost their immune system, and eat better.

Your Teacher

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As your Holistic Health Coach, my background is in Counselling-Psychology, Grounding Techniques, Relationships, and Holistic Nutrition. I support and help people align their mind, body, heart and soul by enhancing the growth of the positive mindset. Allow tranquillity, harmony, abundance, balance and love in your life with the power of your mind. Welcome to your spiritual awakening.

What students need

A pen and paper to take some notes.

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.

Class Reviews

5.0 (1)
  • Candace A

    Excellent nutrition tips, great reminders and motivation to get back on track to eating healthy.

    5 out of 5