1:1 Health Coaching w/ Ongoing Support-60 minutes Class | Amphy
1:1 Health Coaching w/ Ongoing Support-60 minutes with Alexa H | Amphy

1:1 Health Coaching w​/​ Ongoing Support-60 minutes

Expect a private session to dig deep into your specific needs related to your health & stress management + after our session you will have access to Alexa for 2 weeks for additional questions and support.

What you'll learn

During this session we will connect via zoom and discuss your overall health and unique goals related to your health and stress management.  

I'll provide tangible items for you to take away to start you on your health journey right away.  After our first session, I will be available to you via email and voxer or slack for two weeks following our session. 

The support includes any additional questions that come up, accountability for implementing your new lifestyle habits, morale support, etc. This support will truly catapult you to a becoming the CEO of your stress & health. 

In this package I recommend a commitment of 1- 2 sessions a month for 6-12 months in order to create and implement true lasting and change into your life.  

I help my clients push past the confusion of the health & wellness industry to create lifestyle habits that bring them energy and work with their body instead of against it!

If you are ready to beat your fatigue & insomnia without relying on caffeine I got your back! If you are ready to change your life and really make yourself a priority these sessions are for you!

This class is perfect for

Anyone looking to get healthier & manage stress 
-You tried everything but nothing has worked
- You aren't sure where to start (restart), there is so much info
- You don't have the time to figure it out but you are committed to making a change

Your Teacher

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Alexa Hanshaw is a health and stress management coach and founder of Alexa Hanshaw LLC, on a mission to empower people to become the CEO of their Stress. Alexa combines her background in corporate America with her expertise in functional nutrition, fitness, yoga, breathwork, and meditation to inspire people to take back their freedom from stress. Through her signature ACE Your Stress group program and 1:1 health coaching, she helps transform clients from exhausted and burnt out to calm, enerized, healthy and ready to tackle anything that comes their way. Alexa lives with her husband and fur-baby in North Carolina.

What students need

An Open Mind!

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.