Mindfulness for Stress & Overwhelm - Group Class Class | Amphy
Mindfulness for Stress & Overwhelm - Group Class with Amber P | Amphy

Mindfulness for Stress & Overwhelm - Group Class

This class is designed for those new to the practice of mindfulness meditation. Learn evidence based techniques, tools and practices to improve well-being and reduce stress. Individuals from all time zones welcome.

What you'll learn

Mindfulness​ ​& Meditation have the power to help bring our attention to experiences occurring in the present moment. Decades of successful research studies have demonstrated that the practice of mindfulness is strongly correlated to a greater sense of well-being and to overall wellness. Mindfulness and meditation ​have also been found to be effective in reducing anxiety and worry within the workplace and in school settings. ​Other benefits include increased resilience, the development of a growth mindset, and balancing the nervous system.​ ​It is a supportive tool that can aid in your ability to calm, connect and cultivate self-awareness.​ 

This class is perfect for

This class is perfect for anyone curious about starting a personal mindfulness meditation practice. Join us to discover the benefits of these ancient practices.

Your Teacher

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I have been teaching professionally since 2003 when I began my career as a classroom teacher. I am curious soul with a passion for all things wellness and personal development. My training and certifications include both conventional and non-conventional fields of study. I have taught in both public school settings as well as private wellness settings. I offer a variety of programs, events, coaching, and workshops.

What students need

A quiet, distraction free space is ideal for this class.
A comfortable chair, mat, or cushion with a blanket or pillow.
Headphones (optional)
Calming music of your choice (optional)

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.

Class Reviews

5.0 (7)
  • Ashley L

    Beyond an amazing experience had so much in common and great help and advice and even took the extra time to help me definitely recommend this class definitely a life changer and a great experience to have. Even if you have children definitely have them tag along because there's so much you can learn from this class. And it's a lot better to have Is that interaction compared to just a video Record she gives you many advice and many skills that can help you with your spiritual journey so definitely recommend.

    5 out of 5

  • Clara B

    Amber was a great teacher - I loved the class and really enjoyed it. I learned some great new techniques on mindfulness which I will definitely practise again in my own time.

    5 out of 5

  • Kylie H

    Amber is an excellent coach! I left her class with some practical mindfulness techniques and I am excited to use them!

    5 out of 5

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