Guided transformational breathwork Class | Amphy
Guided transformational breathwork with Niamh B | Amphy

Guided transformational breathwork

Breathwork, or pranayama, is a practice everyone can do of all ages as it simply involves your breath.

What you'll learn

I will guide you through breathing practices based on how you are feeling in the moment, what time of day it is for you, and your experiences. Don't worry if you have never tried breathwork before, it is an activity every single person is capable of practicing and I will be there with you every step of the way. Breathwork can be transformational to your mindset, health and wellbeing if carried out in the right way.

Breathing practices includes physical benefits such as improving your stamina, increasing alertness and strengthening your respiratory system, and emotional benefits such as decreasing stress and anxiety. 

This class is perfect for

People who have busy lives, or want to delve into what their body is capable of,  and would like to take the time out of their day to care for their body and mind. 

Your Teacher

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Since qualifying as a yoga teacher, she has dedicated herself to helping others find their inner lotus flower, blossoming through asanas on the mat, and in life off the mat.

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
Lesson price