Guided Meditation Class | Amphy
Guided Meditation with KeShauna T | Amphy

Guided Meditation

Create a relaxation to your body Deep breathing Learn a short mantra to focus and calm your mind

What you'll learn

This course is here to help you allow yourself to achieve mental, emotional, and physical clarity, healing, and stress relief in 15 minutes. I will talking you through the changing neural pathways to your mind and body

This class is perfect for

Anyone who is interested in becoming self aware of there own body and mind.

Your Teacher

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How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.