Guided Meditation with Slow Yoga Flow All Levels
What you'll learn
To start a yoga class with meditation allows you to dive deep into your mind body connection. Niamh will guide you through your meditation taking you to another level within your self. Following the meditation Niamh guides you slowly into a deep, restful and peaceful yoga flow, allowing you to pause in restful states for a longer period of time.
This class is perfect for
If you want to take an hour out of your day to reset and relax.
Your Teacher
![[object Object]](https://sharetribe.imgix.net/5f69e329-c015-4592-b57c-ccbc30404fd2/626ff47f-0bdf-474e-b5b0-f6340c8f7b0d?auto=format&crop=edges&fit=crop&h=480&w=480&s=38fd9f4a9bab90bc4f048d394df6cbe0)
Niamh is qualified as a yoga teacher across multiple modalities. Her experience teaching around the world has lead her to hosting retreats, workshops and works 1-1 closely with students ranging from yoga, meditation, breathwork and health coaching.
What students need
blanket, pillow
How to participate
Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
Guided Meditation with Slow Yoga Flow All Levels
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Details
60 min - Group
No. of classes
No. of classes
1
4
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8
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12
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