Breathwork Calming Meditation Class | Amphy
Breathwork Calming Meditation with Nikki N | Amphy

Breathwork Calming Meditation

This class focuses on the breath to calm the mind and connect deeper to yourself.

What you'll learn

There is so much going on in our every day lives. It's so important to take a few moments to quiet the mind. We will learn different breathing techniques to reach a calming, meditative state. This is great to do to decrease stress levels, increase creativity, and let go of any tension. 

This class is perfect for

Anyone looking to learn how to meditate andor new breathwork techniques. 

Your Teacher

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With my 200-HR yoga teacher certification and a background in High Intensity Interval Training, I have a diverse range of classes that I offer. I have a specialty in teaching beginners of all ages and creating fun, invigorating yet gentle classes that allow people just starting out to find their flow.

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.