Self-Care Is Not Selfish Class | Amphy
Self-Care Is Not Selfish with Catherine A | Amphy

Self-Care Is Not Selfish

Learn the importance of taking care of yourself.

What you'll learn

Self-care is essential for everyone. It nourishes your mind, body, and spirit. The main goal is to take care of yourself as it supports and strengthens your well-being. In the class, I will discuss:
- What is Self-care
- Seven tips for self-care
- Spiritual self-care

This class is perfect for

Everyone who wants to understand and learn the importance of taking care of their well-being, mentally and physically, by introducing self-care in their daily routine. 

Your Teacher

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Catherine's background is in Counselling-Psychology, Stress Management, Relationship, and Nutrition. She used Positive Psychology and Humanistic Theory to support you to fulfill your potential and maximize your well-being and relationship. A positive approach focuses on you and emphasis your positive traits and behaviours. The Holistic approach transforms your health, well-being to benefits your relationship. Her life coaching and mental health expertise allow her to fulfill your potential and maximize your well-being. She assists with your transformations to get you off your comfort zone and develop a powerful sense of your capabilities, with potentially life-changing results.

What students need

An open mind, pen and paper to take notes.

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
Lesson price