Self-Care For Self-Love- Spiritual Wellness- Class | Amphy
Self-Care For Self-Love- Spiritual Wellness- with Catherine A | Amphy

Self-Care For Self-Love- Spiritual Wellness-

Self-care is vital to heal and recharge our mind, body, heart and soul.


What you'll learn

Self-care is essential for everyone. It nourishes your mind, body, heart and soul. Take care of yourself first to take care of others. 
By taking care of yourself, you show self-love; you enable your body and mind to recharge by doing something you love and have passion for. 
The main goal is to take care of yourself to support and strengthen your well-being. 
In the class, I will discuss:
- What is Self-care
- Seven tips for self-care
- Spiritual self-care

This class is perfect for

learning about the importance of Self-Care as it is crucial for your mental and physical well-being.

Your Teacher

[object Object]
As a Holistic Health Coach, my background and experiences are in Counselling-Psychology, teaching and Healthy cooking. My passion and purpose support you to find the balance between your mind, body, heart, and soul.

What students need

The want to change to gain well-being. Eager to learn self-development tools.

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.