Self-Care For Self-Love- Spiritual Wellness- Class | Amphy
Self-Care For Self-Love- Spiritual Wellness- with Catherine A | Amphy

Self-Care For Self-Love- Spiritual Wellness-

Self-care is vital to heal and recharge our mind, body, heart and soul.


What you'll learn

Self-care is essential for everyone. It nourishes your mind, body, and spirit.  By taking care of yourself you show self-love to self. 
The main goal is to take care of yourself as it supports and strengthens your well-being. In the class, I will discuss:
- What is Self-care
- Seven tips for self-care
- Spiritual self-care

This class is perfect for

learning about the importance of Self-Care as it is crucial for your mental and physical well-being.

Your Teacher

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As your Holistic Health Coach, my background is in Counselling-Psychology, Grounding Techniques, Relationships, and Holistic Nutrition. I support and help people align their mind, body, heart and soul by enhancing the growth of the positive mindset. Allow tranquillity, harmony, abundance, balance and love in your life with the power of your mind. Welcome to your spiritual awakening.

What students need

The want to change to gain well-being. Eager to learn self-development tools.

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.