Mindfulness for confidence and self-actualisation Class | Amphy
Mindfulness for confidence and self-actualisation with Galia G | Amphy

Mindfulness for confidence and self-actualisation

This class will teach you how to use your inner drive to be creative in all aspects of your day to day living, how to develop your abilities and appreciation for life.

What you'll learn

Each human being has an inborn goal to actualise themselves and to be seen from others. Joining this class you will be able to recognise what you are capable to accomplish in life. I will teach you the history of mindfulness, what is conscious and what is subconscious mind, how to live in the present moment, how to recognise and break the autopilot self-sabotaging patterns, how to reveal the deepest secrets of your psychological and emotional being, how to set up goals, how to silent your inner critic with self-compassion and cultivate deep and loving relationships with others. 

This class is perfect for

people who want to live happy and authentic life

Your Teacher

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I am Galia - a London-based mental health practitioner specialising in clinical hypnotherapy, regression, counselling, addiction neuroscience and recovery therapy, inner child healing and trauma-based therapy. I am a professional member of the British Neuroscience Association, Complementary and Natural Healthcare Council, and American Hypnosis Association. I myself am a Buddhist and mindfulness, meditation and psychotherapy have helped me to maintain my own mental health growing into a confident and successful woman. After nine years of professional practise I have empowered hundreds of people to explore their inner landscape, achieve self-awareness, and live happily in good health.

What students need

Quiet and comfortable place, pen and paper

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.