Living well with ADHD Class | Amphy
Living well with ADHD with Catherine A | Amphy

Living well with ADHD

Lifestyle changes help manage the symptoms so you can live well with ADHD.


What you'll learn

ADHD is a lifelong condition, but it's also a superpower! While symptoms change with time, they still interfere in daily life if you do not have the adequate tools and techniques to support you every day. 

Relationships, health, work, and finances are just a few areas impacted. Find support on issues with impulsivity, organization, communication and concentration to live well with ADHD. 
When working with people with ADHD, I prefer to work first with all the qualities ADHD brings and work on the weaknesses to balance. 
I have myself and my youngest ADHD; with love, patience, techniques and tools, you can improve ADHD. We never used medications; this class is for people who want to adapt to their disorder naturally or find a new way to self-regulate. 

This class is perfect for

Adults living with ADHD and wanting to learn new tools and techniques.

Your Teacher

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Catherine's background is in Counselling-Psychology, Stress Management, Relationship, and Nutrition. She used Positive Psychology and Humanistic Theory to support you to fulfill your potential and maximize your well-being and relationship. A positive approach focuses on you and emphasis your positive traits and behaviours. The Holistic approach transforms your health, well-being to benefits your relationship. Her life coaching and mental health expertise allow her to fulfill your potential and maximize your well-being. She assists with your transformations to get you off your comfort zone and develop a powerful sense of your capabilities, with potentially life-changing results.

What students need

An open mind and desire to learn new tools and techniques.

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.