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STRENGTH & MOBILITY - for every BODY Class | Amphy
STRENGTH & MOBILITY - for every BODY with Cherene T | Amphy


A 30 minute full-body workout for every BODY!

What you'll learn

My Strength & Mobility class is suitable for every BODY (beginners & regular exercisers alike)! It will target every inch of your body and challenge you in all the best ways... strength, flexibility, mobility and more.

We'll be using gentle Body Weight and Functional fitness based exercises (both standing and on the floor) to strengthen, and build lean muscle and get you moving. We'll wrap with some long, luxurious stretching and cool down.

This class is perfect for larger bodies, older bodies and any body who wants to get moving safely with progressions available for all levels.

Let's sweat, smile, get fitter, stronger and flexier together.. and celebrate all the little wins along the way!

This class runs every THURSDAY at 6pm (Sydney, Australia time) and will be shown in YOUR timezone when you click "REQUEST TO BOOK".
Select the number of classes you want to book (discount available for 4 and 8 class bookings). Complete your booking, and you're done 👌

This class is perfect for

ALL ages, sizes and fitness abilities...
Larger bodies and Older bodies wanting to get moving safely
Beginners and regular exercisers alike

Your Teacher

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Since 2005, I have been running my own dance/fitness studios here in Australia including Pol-arise Fitness & Dance and now - Defy Gravity Fitness. I help people change their life and discover a fitter, healthier lifestyle with my MOVE you body, FUEL your body programs designed for people of ALL ages, sizes and fitness abilities! Workout like never before, building strength, flexibility and confidence while achieving feats you never thought possible. You can find out more about me and what I offer here >>

What students need

Bottle of Water
Yoga Mat
Small Towel
Let's Do This attitude 👍

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.