We will train your abdominal targeting all the muscles in the abdominal area.
From your deep transverse abdominal muscles, to your rectus abdominals and obliques. No abdominal muscle will be left behind in this quick Ab burning workout!
What you'll learn
In this class we will do different plank and crunch variations. We will be working into your upper and lower Abdominal muscles,working from deep core muscles to outer 6 pack muscles
This class is perfect for
I have been training myself personally for as long as I can remember.
After school I studied personal training and I got my diploma in exercise science and nutrition. Since then I have done numerous courses including training during and post pregnancy, core strength training, facia sling utilization, advanced nutrition courses and many more.
I have been working for the last 7 years as a leading personal trainer in one of the biggest gym franchises in South Africa. I have also been training on line for the past year to make sure my clients are still able to keep fit during current Covid conditions.
I am always trying to learn news things and read as much as I can to make sure I am at the top of my profession for the betterment of my clients and their experience with me as their trainer.
What students need
How to participate
Simply click the link in your confirmation email to join the video call. Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
This workout was tough but Danni's positive attitude kept me so motivated! Danni is the most amazing personal trainer and I can't wait for my next session with her! Highly recommend!!