Pump up your heart! Cardio Workout!

This is chock full of high energy. We start slow then ramp it up to have you moving, sweating and getting a great cardio blast.  There are fast start and stop motions, jumping-may be included, agility, hands above the head, and of course some awesome music.  You will work every muscle in your body on all planes of motion designed specifically to get the most of out of each session.  This class is not for beginners, some experience with exercise is required.