HITT Fitness Training Private Class (Minimum 2 +) Class | Amphy
HITT Fitness Training Private Class (Minimum 2 +) with Natasha O | Amphy

HITT Fitness Training Private Class (Minimum 2 +)

Strong Nation Exercise Private Class


What you'll learn

 What a great way to get energized, burn some calories and inspire your friend and you to lead a healthy lifestyle.  

In this class you will be doing Plyometrics exercise combine with martial art and in sync with the music.  Please be expected to do squats, burpess, kicks and punches, upper cut all in sync with the music.  

Be expected to sweat and your heart rate will be elevated.

This class is perfect for

Private Class (Minimum 2 people)

Your Teacher

[object Object]
I am certified Strong Nation and Zumba Instructor. I gained my certification as a Strong Nation instructor in October 2020. With Zumba I gained my certification since April 2021 Strong Nation is a High Intensity Interval Fitness Training - HITT. There are 4 Quadrants all in tune with the music which will motivate you and push you to your limit You will be doing push up, squats, side kicks, upper cuts, hooks. Yes its martialart, Plyometric fitness training. Zumba is an aerobic dance fitness exercise.

What students need

wear comfortable gym attire, runners, water bottle, face towel and a gym mat

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.