High Intensity Tempo Fitness Training Class | Amphy
High Intensity Tempo Fitness Training with Natasha O | Amphy

High Intensity Tempo Fitness Training

20 mins class. Introduction to High Intensity Interval Fitness Training Plyometrics Exercise in sync with the music and it has a martial-art moves in its exercise

What you'll learn

An introduction to Strong Nation.  

Strong Nation combines Hiit style training, martial-arts movements and plyometric exercise in synced with the music.

This is not a full class.   A typical Strong Nation class goes for between 45 to 60 minutes.  

This class involves doing burpees, lunges, squats, pushups, upper cut and hook.  

Please have an accessible web cam and this class is best done using a tablet or computer.


This class is perfect for

Anyone that is looking to gain strength, stamina and burn calories

Your Teacher

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I am certified Strong Nation and Zumba Instructor. I gained my certification as a Strong Nation instructor in October 2020. With Zumba I gained my certification since April 2021 Strong Nation is a High Intensity Interval Fitness Training - HITT. There are 4 Quadrants all in tune with the music which will motivate you and push you to your limit You will be doing push up, squats, side kicks, upper cuts, hooks. Yes its martialart, Plyometric fitness training. Zumba is an aerobic dance fitness exercise.

What students need

Wear comfortable runners, sports wear and have water bottle, a mat and face towel with you as you will sweat!!
Please have your webcam available and accessible

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.

Class Reviews

2.5 (2)
  • Rachel T

    Amazing experience with Strong Nation Class today, I enjoyed the lesson

    4 out of 5

  • Aza T

    Sorry, Natasha O, I had problems with the internet and therefore I couldn't join...May I try it again?I am very sorry.

    1 out of 5