Full Body HiiT Class | Amphy
Full Body HiiT with Danni B | Amphy

Full Body HiiT

Combination of strength and cardio training


What you'll learn

We start out with a warmup and then go into full body functional exercises with small cardio intervals to keep your heart rate up the whole session. This fun filled, action packed class will get you stronger, fitter and faster!

This class is perfect for

Anyone wanting to get a fit, strong and toned body.

Your Teacher

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I have been training myself personally for as long as I can remember. After school I studied personal training and I got my diploma in exercise science and nutrition. Since then I have done numerous courses including training during and post pregnancy, core strength training, facia sling utilization, advanced nutrition courses and many more. I have been working for the last 7 years as a leading personal trainer in one of the biggest gym franchises in South Africa. I have also been training on line for the past year to make sure my clients are still able to keep fit during current Covid conditions. I am always trying to learn news things and read as much as I can to make sure I am at the top of my profession for the betterment of my clients and their experience with me as their trainer.

What students need

Dumbells, chair, mat

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.

Class Reviews

1.0 (1)
  • Peter H

    I was online and ready for the class but it did not happen.

    1 out of 5