Fitness Coaching with Olympian Ian James Class | Amphy
Fitness Coaching with Olympian Ian James with Ian J | Amphy

Fitness Coaching with Olympian Ian James

withIan J

Having Ian James as your fitness coach, you will receive world-class expert instruction, motivation, accountability, plateau-busting guidance and efficiency.

What you'll learn

MESA CYCLE (four-week program)

Following an initial consultation call to determine your fitness goals, Ian will custom design a 4-week exercise program, where he will provide you with a 20-day exercise routine, with 8 days of active recovery. 

The workout volume, intensity and repetition will vary in this program (periodization approach). 

Each week you will receive a follow-up call with Ian.

This class is perfect for

fitness enthusiasts
anyone who has hit a fitness plateau
first time fitness participants
at-home workout participants 
anyone planning to hire a personal trainer

Your Teacher

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- Former two-time Olympic athlete (Track and Field) - Three World Track and Field Championships - Commonwealth Games Medalist - Three-time NCAA All-American - World Student Games - Pan American Games - Eleven-time Canadian Long Jump Champion

What students need

pen, paper or keyboard and a keen interest to learn

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.