Empowered to Move: Posture Perfect
What you'll learn
In this 30 minute movement class we will focus on strengthening & mobilizing to improve posture, especially for those who sit at a desk all day or work from home. Every class will incorporate various movements, exercises & strategies to counter act the negative effects of sitting too much!
You can expect to see the following in class:
- neck, shoulder & thoracic mobility
- postural muscle awareness
- posterior chain strengthening
- strategies to incorporate into your work day
This class is perfect for
Any one who suffers from shoulder, upper back or neck pain due to sitting most of the day.
This class is perfect for you, if you:
- work from home
- sit at a desk all day
- drive for a living
At the age of 16 I was a self taught fitness & wellness connoisseur. After skipping out on 9th grade gym class I opted for a 10th grade fitness class, where I experienced my first taste of resistance training. I rushed to the closest gym for a membership and the rest was history.
Although my formal education brought me a degree in Chemical Engineering, my personal obsession with health, fitness & all things wellness brought me down a different path. I currently am the co-owner and operator of Canopy Wellness, a local movement studio and Bowen Therapy clinic, where we use knowledge in pain, trauma and movement to helps others effectively overcome chronic pain. Over 2 years ago, I left a 9-5 engineering job to build a life fully aligned with purpose, passion and service.
2017 - Part Time Fitness Instructor at 'On Edge Fitness' teaching bootcamp & weekend warrior classes
2017 - Started with Bowen College
2018 - Part Time Personal Trainer & Nutrition Consultant, working with clients 1-on-1
2019 - Full Time Coach & Personal Trainer at 'We Are Fitness' teaching functional fitness style group classes
2019 - Completed Reiki Level 1&2 with a focus on meditation
2020 - Opened Canopy Wellness with my business partner Mackenzie
2020 - Became a Certified Bowen Health Therapist
2021 - Online Movement & Stillness Educator helping others overcome chronic pain
How to participate
Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.