"Ditch the Pads" FREE Class Class | Amphy
"Ditch the Pads" FREE Class with Mireille N | Amphy

"Ditch the Pads" FREE Class

Let's talk about this oh-so-common problem of Pelvic Floor Dysfunction: leaking upon impact, or laughing and sneezing. Introductory class to increase your knowledge about the foundations of pelvic floor health.

What you'll learn

FREE interactive 30 minute class to debunk myths about pelvic floor dysfunction. Most women are not educated enough about this muscle that can impact our lives in many different ways (pain, embarrassment, avoiding of activities...). Let's open up the conversation and empower yourself with knowledge to improve your symptoms. 

This class is perfect for

Women who struggle with symptoms of pelvic floor dysfunction like leaking upon impact , who are tired of wearing pads or avoiding certain activities and are ready to start learning what they can do to turn their symptoms around. 

Your Teacher

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7 years of training women online and in person and help them feel confident in- and outside of the gym!

What students need

notepad, pen, comfy clothes

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.

Class Reviews

5.0 (1)
  • Holly H

    I tried to join the class, but I kept getting an error message that said Fetching Order Data Failed. I tried different devices, but kept getting the same message. I hope I can join the class another time. It is making me leave a star rating. I'll just put 5 because I don't want to dock you since it wasn't your fault.

    5 out of 5